Join us at Waveny Park, New Canaan Saturday, April 17, at 10AM.
Donation Based Yoga
We will practice on the beautiful park grounds behind the right side of the Waveny estate. Be sure to bring your yoga mat and any props you like.

Jody’s teaching is fueled by over 20 years of training in yoga, weight training, movement arts, anatomy, postural re-education, relaxation, and meditation techniques.

Classes emphasize proper body alignment and biomechanics, along with my passion for dance and flowing movements.
 
Please bring masks, any yoga props, water, poetry, music, ideas for discussion. Together we can kick up some yoga, conversation, and whatever else your heart desires.

Jody passionately teaches yoga and meditation to help others awaken to their inherent potential of joy, freedom, and wisdom. She is deeply committed to making the teachings of yoga accessible and meaningful for all levels. Her teaching is fueled by over 20 years of training in yoga, weight training, movement arts, anatomy, postural re-education, relaxation, and meditation techniques. She is honored to serve as an authorized teacher of Neelakantha Meditation, a profound meditation technique as taught by Blue Throat Yoga. She also offers 'relax and renew' as a Yoga Tune Up® Teacher to bring deep healing to specific areas of the body.

Check out  the website! www.jodykestenyoga.com. Here you can find information about my offerings in yoga and meditation, as well as learn more about my background and approach to teaching.